Sponsored by:

…to the Nashville Winter Wellness Fest and Family Fun Day on January 18th, Expo Halls, Nashville Fairgrounds

Doors open from 10am to 4pm

and get these special benefits if you book on line in advance:

– Tickets for only $5 per person (children and seniors free). They’ll be $8 on the day of the Fest.

– A Free Tote bag on arrival packed with $100’s in money off vouchers.

– Priority access to the limited number of places at the Workshops, Cookery Demos and ‘The Retreat’

 

 

January 18th will be a great day out for all the Family, with lots to see and do, for Adults and Children.

It’s only $5 per person and all children under 18 and Seniors are Free.

Book now and get this special on line only price for your tickets. Plus:

– A Free Tote bag on arrival packed with $100’s in money off vouchers.

– Priority access to the limited number of places at the Workshops, Cookery Demos and ‘The Retreat’

So here’s how we’re going to get your 2020 off to great start:
– An amazing line up of 100 vendors- from Acupuncturists to Yoga, Chiropractors to Wellness Centers, Dentists to Senior Care.

– Loads of FREE gifts, samples, demos, trials and advice for all the Family.

FREE workshops

FREE demos and entertainment.

– FREE Children’s shows and activities. Including a fantastic Virtual Reality Booth, come and experience a whole new world of action! Courtesy Rabbit Hole .The Rabbit Hole VR puts players inside the game so they can see, hear and interact with the virtual world using top-of-the-line VR equipment.

FREE-Cookery Demonstrations from some of Nashville top cooks and chefs. More details below..

FREE-visit the ‘Retreat’ to learn (and try) Meditation, Yoga and Tai Chi.
This is a great day for all the Family with a huge range of FREE activities-for Adults and Children.

Special area for nursing mothers and families with babies…
Courtesy of SPROUTS Farmers Market. There will be a screened off private area where diapers and baby changing facilities and products will be available.


WIN $250

Take a ‘Healthie Selfie’ at the Fest and post it with your “2020 Vision”. Let everyone know your resolutions for the Year ahead. The best will win $250.

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Win some great door prizes:

Every 50th visitor gets a door prize courtesy of: Carole Maier Healing…Nashville Yai Chi…..Odyssey Fitness…Your CBD Shop….Roth Wellness….12 South Wellness warrior….Monat Global….Harmonized Brain Centers….Damsel in Defense…..Grab the Gold and T Strong Performance Wear.

Activities for Children of ALL ages-all Free:

Please note: Program subject to change.
Space at some activities is limited.

10.30-11.00 – New Visions Dojo martial arts
New Visions’ instructors are actively training martial artists who value lifelong learning, skillful movement, and a proactive community of karate practitioners. Join in for some professional karate instruction for children, teens, and adults in a holistic training environment.
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10.30- 11.00 – Kid’s Yoga

Improve your child’s motor skills, develop their self-confidence, encourage self-expression and body awareness. Yoga teaches kids how to relax, unwind and calm down. As well as building strength, flexibility and balance. (Suitable for ages 3+)
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12.15-12.45 – Top Golf
Top Golf Nashville is a three-story golf driving range, with a chef-driven menu, hand-crafted cocktails, music, and more! Swing by their table for coupons to use during your next visit or check out their activity for free demos and mini-lessons
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12.30 – 1.00 – Family Yoga

Yoga has many health benefits and can be enjoyed by the whole family. In this session, we invite parents and children to take part in this gentle practice, which will teach basic movements, breathing exercises and yoga poses. (Suitable for all ages)
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1.15  -1.45 – Boxing

Nashville based Punches n’ Bunches will be showing punch combinations on the punch mitts and also the body punch suit. While doing so visitors and audience members can participate in throwing the punch combos on the hand mitts or the body pad. Join in!
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3.00 – 3.30 – LPG Sports Academy

Nationally operated and based in Franklin, runs baseball, soccer, basketball, flag football, hockey and multi-sport programs for children aged 2-8 years old across the Nashville area.  LPG will be conducting a brief demo of its baseball and soccer programs at the Nashville Winter Wellness Fest and will invite audience members to participate in some of the fun activities.
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Children’s Workshop:

2.15-3.00 – Taste Quest: Cooking with kids
Taste Quest is an organization that works with kids to make cooking and preparing food fun and educational! Join in, learn new skills and make new friends!

 

PLUS: Visit Rabbit Hole on Booth 100 and try your hand at some Virtual Reality Games!

AND THERE’S ALL DAY fun at the ‘GIANT’ games center, with activities for all ages.

 

Please note: Program subject to change. Space at some activities is limited

Activities for Adults: FREE!

Please note: Program subject to change.
Space at workshops is limited.

11.15-11.45 – Workout with Fitness 1440
Take part in a quick upbeat workout from the team behind the Fitness 1440 gym franchise, who provide high-quality personal training, fitness classes, and modern equipment to help you achieve your fitness goals. For all ages.
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11.30 – 12.00 – Guided Meditation

Join Lauren Zoeller, CTA certified life and transformation coach, as she explains the benefits of health benefits of meditation. Lauren will guide participants through a 15-minute body scan meditation, to equip you with the tools to practice on your own.
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12.30 – 1.00 – Family Yoga

Yoga has many health benefits and can be enjoyed by the whole family. In this session, we invite parents and children to take part in this gentle practice, which will teach basic movements, breathing exercises and yoga poses. (Suitable for all ages)
———–
1.30 – 2.00 – Tai Chi

Experience Tai Chi and Qigong (chee-gong), two ancient practices that cultivate health and well-being in the body. Instructor Ryan Black will teach some of the postures of the fundamental qigong set, as well as give a demonstration on the first section of the tai chi form.
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2.00-2.30 – Parent and baby dancing with Groovaroo

GroovaRoo Dance is a dance class for parents and babies. The classes are designed to help with parent-child bonding. In GroovaRoo Dance classes, the baby is the dance partner. Join in to experience this fun, uplifting experience with your child.

Main Stage

Watch and join in these demonstrations!

New Visions Dojo (10.30 – 11.00)

Fitness 1440 (11.15 – 11.45)

Top Golf (12.15 – 12.45)

Boxing with Punches n Bunches (1.15-1.45)

Parent-baby dancing with Groovaroo (2.00 – 2.30)

Soccer with LPG Academy (3.00 – 3.30)

FREE to attend workshops (Room One)

No pre booking necessary for the Workshops, attendance is limited and seats will be allocated on a first come first served basis with priority to those that have bought tickets on line before the Fest. Book your tickets here.

Damsel in Defense: Warrior workshop

10.30-11.45am

This workshop presents the opportunity for women to learn from a retired law enforcement officer on how to effectively deter physical threats. Anna-Maria Williams will discuss the proper and safe deployment of personal safety tools, offer hands-on training with tools and help attendees gain the confidence to protect themselves and their families.

Workshop presenter: Anna-Maria Williams is a retired sergeant with the Metropolitan Nashville Police Department, serving from 1986-2014.  She worked in various areas of the department and is an experienced Domestic Violence and Homicide Investigator. She joined Damsel in Defense in 2017.  Because her experience as a law enforcement officer, she knows the importance of equipping, empowering, and educating women so they are better prepared to deter a threat.

How to have healthier relationships in 2020

12.15-1.00pm

A licensed professional counselor, who will lead a workshop that will explore why self-love is crucial for relationship health, discuss how implementing boundaries and self-care create more room for love, joy, and spontaneity in your relationship, understand why knowledge of brain function is helpful for navigating conflict and review six steps for effective conflict, which set the stage for safety and intimacy rather than driving you deeper into disconnection.

Workshop presenter: Elizabeth DeVaughn is a licensed professional counselor, and founder of Founder of Woman Emerging, LLC.  Elizabeth provides specialized counseling, workshops, and other events in the areas of relationship issues, self-love, anxiety & over-thinking, trauma/PTSD recovery, and general wellness.

The year to get your life back with LENS

1.15 - 2.00pm

Find out more about drug-free therapy for Anxiety, Depression, Stress, and ADHD. Come along and let us tell you more about LENS Neurofeedback and how it can help you. Experience a live demonstration of someone getting their brain mapped, hear life-changing case histories about LENS Therapy, and find out how LENS is a highly effective way to deal with so many mental and physical conditions, drug-free!

Workshop presenters: Dallas Shepard is founder of Harmonized Brain Centers in Colorado Springs, CO & Sheri Rowney, is the founder of Harmonized Brain Centers in Nashville TN.

Taste Quest: Cooking with kids

2.15 - 3.00pm

Taste Quest is an organisation that works with kids to make cooking and preparing food fun and educational! Join in, learn new skills and make new friends!

Workshop presenters: tbc

Free to attend workshops (Room two)

No pre booking necessary for the Workshops, attendance is limited and seats will be allocated on a first come first served basis with priority to those that have bought tickets on line before the Fest. Book your tickets here.

Everyday tools for your physical and emotional health

10.10-10.45am

Your beautiful self-care journey and mindfulness: -everyday tools for your physical and emotional health. Mindfulness is a lifestyle practice that enriches our lives with both physical and emotional balance. The result? Stress release,more ease and room to actually breathe fully and enjoy each day of our lives. In this interactive presentation by Life and Health Coach Nancy Stevens –  you’ll leave knowing what mindfulness is and how to apply and use some easy practical  lifestyle tools in your day to day so you can live with calm and release those daily stressors even amidst your busy lifestyle.

Workshop Presenter: Nancy Stevens is an International Certified Coach, a blogger with The Wellness Universe, and a talk show host on “News For The Soul Radio.com,” where she shares her passion and tips for cultivating authentic self-care. She is also an accomplished speaker, educating groups and organizations about personal development and healthy well-being.

Nancy’s calling is to connect and empower busy women to find and own their authentic identity so that they can be change-makers and positively impact others.

CBD – Myth vs Reality

11.00-11.45am

Curious about CBD oil? It’s everywhere but the details surrounding cannabidiol can be confusing. In this workshop, we will cover many commonly asked questions and you’ll leave feeling confident about the wide versatility of this incredible natural supplement.

Workshop Presenter: Staci Bishop has been a health and wellness advocate since 2007. She has been researching and incorporating CBD for several years, with amazing results! Staci is passionate about sharing natural ways to manage your health and improve your quality of life.

Physical pain: The secret to healing

12.15 -1.00pm

Life coach Lauren Zoeller will lead a workshop that will explain how unresolved feelings manifest as physical pain in the body, and give the audience the tools they can use to heal and avoid a misdiagnosed clinical disorder.

Workshop Presenter: Lauren Zoeller is an instructor and motivational speaker. Lauren brings holistic balance to the busy professional. Her coaching practice centers around helping individuals find work/life balance for increased happiness and heightened performance.

Which diet is right for you? 

1.15- 2.00pm

Keto, Paleo, intermittent fasting, low carb, low fat… There are so many different diets, but which one is best for you? Dieticians Nourished Routes will discuss the various different food programs and how they can work best for your daily life.

Workshop presenter: Leah McGee, RDN LDN is a registered dietician and the co-founder of Nourished Routes, a Nashville-based nutrition, coaching and wellness lifestyle service.

Does Your DNA Impact Your Nutrition?

2.15- 3.00pm

Learn about the booming industry of supplements and how DNA testing has opened the door to a new wave of customized vitamins that are built to match your DNA. You’ll discover common gene variants that impact how much vitamins and minerals you need, how your body processes folate, the pros and cons of supplement delivery systems, and an overview of where the custom-vitamin industry is and where it’s going.

Workshop presenters: Rootine founder Rachel Sanders, and head of business development Tye Jensen.

VISIT ‘THE RELAXING RETREAT’ AND TRY…

Join in these free activities that will improve your concentration, encourage mental wellbeing and heighten your senses.

Children’s Yoga (10.30- 11.00)

Improve your child’s motor skills, develop their self confidence, encourage self expression and body awareness. Yoga teaches kids how to relax, unwind and calm down. As well as building strength, flexibility and balance. (Suitable for ages 3+)

Meditation 101 (11.30 – 12.00)

Join Lauren Zoeller, CTA certified life and transformation coach, as she explains the benefits of health benefits of meditation. Lauren will guide participants through a 15 minute body scan meditation, to equip you with the tools to practice on your own.

Family Yoga (12.30 – 1.00)

Yoga has many health benefits, and can be enjoyed by the whole family. In this session, we invite parents and children to take part in this gentle practice, which will teach basic movements, breathing exercises and yoga poses. (Suitable for all ages)

Tai Chi (1.30 – 2.00)

Experience Tai Chi and Qigong (chee-gong), two ancient practices that cultivate health and well-being in the body. Instructor Ryan Black will teach some of the postures of the fundamental qigong set, as well as give a demonstration on the first section of the tai chi form.
Nashville Tai Chi & Wellness

The schedule is subject to change

FREE COOKERY DEMOS

Watch live cookery demonstrations from local nutrition experts, holistic chefs and clean-eating enthusiasts.

Karman Meyer

10.30 – 11.30
Karman Meyer will demonstrate a recipe from her book, ‘Eat to Sleep’, which utilizes food as an all-natural solution to sleeplessness. A registered dietician, Karman is committed to creating healthy food dishes.

Laura Lea Balanced

12.00 – 1.00
Using a recipe from her new book, ‘Simply Laura Lea’, Laura Lea Bryant will show how clean, healthy eating doesn’t have to be complicated. A Nashville-native, Laura Lea is a certified holistic chef who makes comfort-food-inspired dishes that are delicious, nutritious and easy.

Kassia Emily Fiedor

1.30 – 2.30
Kassia is a Holistic Nutritionist, Herbalist, and Private Chef from California who specializes in cooking for people with dietary restrictions, chronic illness, or anyone who desires to use food as their medicine. She will recreate two dishes from her cookbook “Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods”.

Alane Boyd

3.00 – 4.00
Hear Alane’s story of overcoming obesity and high blood pressure and how she turned her new healthy lifestyle into also getting her family to eat healthier, whether they knew it or not. Alane will be demonstrating how to make a delicious BurgerFit burger, that can help you and your family to eat healthier.

Please note: Program subject to change. Space at workshops is limited

Admission Costs

First 250 tickets are free (max 4 per applicant)

Thereafter:
Advance purchase online: $5.00
Children under 18 and Seniors FREE

On the Day admission: $8.00 per person
Children under 18 and Seniors FREE

BOOK YOUR TICKETS ONLINE NOW!

Fest Opening Hours:
Saturday January 18th: 10.00am to 4.00pm

Click here for directions.

How to Contact us

To find out more about the Nashville Health and Wellness Fest, couldn't be easier:

Just call us on: 615 678 5683, or email us at expo@phrmedia.com

Or, you can write to us at Nashville Health & Wellness Fest, PHR Media LLC, 197 Thompson Lane, Nashville, TN 37211